FAQs

We have trained 100's of athletes across multiple sports. Within our online programmes, ages can start from as young as 10. Although we specialise in working with young people, we do also provide training programmes for adults in British Army. We work with novice trainees all the way to Team GB athletes in any sport.

These will be sent out via our community page. If you can't find it, just shoot us an email - [email protected].

Most challenges and exercises don’t require specialist equipment and can be done with simple alternatives:

• No tennis ball? Use a pair of rolled-up socks.
• No box or bench? A sturdy chair works just as well.
• No pull-up bar? Visit a nearby park or find a sturdy tree branch.

If you’re having trouble finding alternatives, don’t hesitate to reach out—we’re here to help! Drop us a message at info@healthkix.com.

Absolutely! If you're ready to take your training to the next level, you can seamlessly transition from the Playbook to the Peak Performance programme. The Peak Performance programme builds on the foundation of the Playbook and offers more advanced support to help you achieve even greater results. Just contact us, and we’ll get this updated for you!

Peak Performance is delivered via Teambuildr, an interactive coaching app. Follow our plan and support and you cannot go wrong. You log your results and connect with the HealthKix team and communities all in one place. It's as easy as that.

Of course! If you feel Playbook is a better fit for your current needs, you can switch from the Peak Performance programme at any time. Playbook provides foundational support while still helping you stay on track with your goals. Just contact us, and we’ll get this updated for you!

The Youth Development programme is designed for those aged 12–16 or anyone without access to a gym. This programme can be completed at home and is tailored to the developmental needs of younger athletes focusing on foundational skills, bodyweight exercises and progressive challenges that align with their training maturity and experience.

The Professional Development programme is for individuals aged 17+ who have access to a gym. This programme incorporates gym equipment and advanced exercises to build on the athlete's existing training status targeting more specific performance goals and higher levels of physical development.

Both programmes are carefully crafted to account for age, training maturity and experience, ensuring every athlete receives the right level of support for their growth and success.