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Bodyweight Strength Assessment

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A free guideĀ for young athletes to understand the basic movement patterns required for sport and support their understanding inĀ their next level of performance training.

What's included?

  • 6 Strength Assessments:Ā Test core, upper & lower body strength.
  • Video Demonstrations:Ā Follow carefully designed tutorials for enhanced learning.
  • Scoring System:Ā Assess imbalances and current ability to master the basics.

Benefits

Understand Weaknesses

Enhance athletic performance with a comprehensive training programme designed to build essential movement skills, establish lasting habits and optimise overall efficiency

Build Strong Foundations

Dive into dynamic, interactive content designed to elevate athletic skills and knowledge!

Progress Safely

Expertise you can trustā€”our team of 9 master-level specialists brings elite-quality support in their unique fields, ensuring young people get the very best guidance

Benefits

Understand Weaknesses

Enhance athletic performance with a comprehensive training programme designed to build essential movement skills, establish lasting habits and optimise overall efficiency

Build Strong Foundations

Dive into dynamic, interactive content designed to elevate athletic skills and knowledge!

Progress Safely

Expertise you can trustā€”our team of 9 master-level specialists brings elite-quality support in their unique fields, ensuring young people get the very best guidance

Recommended for

Age: 10+

No training experience or gym access required

Fill in the information below to get instant access.

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